Estimate body fat percentage using common measurement-based formulas. Informational only.
Estimate body fat percentage using the US Navy method. Measurements in centimeters.
Body fat percentage is an estimate of how much of your body weight is fat tissue. The US Navy method uses body measurements to approximate body fat %. This tool provides an estimate and can be affected by measurement technique.
Hip is used for females in the US Navy method.
Small measurement differences can change the estimate—measure carefully.